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What I learned recruiting a team of freelancers. (Reading Time: 2 Minutes) I recently hired a small team of freelancers for a regular gig working on my online business. I was swamped with applications. Here’s what I learned from sitting on the other side of the table. I hope it’s helpful. 1. Follow the Instructions…
I wasn’t even dressed for the occasion. (Reading Time: 2 Minutes) Sunday night. 10 pm. I was immersed. Soaking away the rigors of a brisk country walk in the warm womb-like waters of the hot tub. Kids in bed. The crisp winter’s evening delivered a deep, clear black sky. Here in the Peak District…
It’s easy and it works. (Reading Time: 3 Minutes) Back in January 2020, I conducted a year-long experiment. I started logging several simple actions on a habit tracker to see if these small incremental modifications would make a difference. I was astounded by the impact. The most significant transformation (I don’t use that word…
Allow your partner to vent with wild abandon. (Reading Time: 5 Minutes) “I feel like I’m trapped! I need to let off some steam! I want to stand on top of a mountain and scream obscenities like a wild woman!” These were the words I spat at my husband last weekend. The pressures of homeschooling…
Spoiler Alert: It actually worked. (Reading Time: 12 Minutes) I was 14 when I first went on a diet. I’ve been on one ever since. Thirty years later, I’m still overweight. I live each day trying to be a better version of me. I dream. I’m hopeless at skiing, but in my mind’s eye, I…
(Reading Time: 17 Minutes + Exercises) Have you ever sat down to complete an important task and then suddenly discovered you’re emptying your junk folder or captivated by that Your Tube video about Tutankhamun’s tomb? Maybe you suddenly realized that you need a new suitcase and there is a deal at an online store you…
(Reading Time: 6 Minutes) Ulterior transactions are all about us. You just might not recognize them. Yet. In this series’s first article, we examined the nuts about bolts of Transactional Analysis and how we can use it to understand and even improve our relationships with other people. In this article, we will focus on the…
(Reading Time: 3 Minutes) When we talk about procrastination, it’s usually with a smirk. We riff about it like it’s an endearing irritation, a minor ailment that seems harmless enough. And, well, let’s face it, most of us have transgressed at some point. We’re all guilty of mindless online meandering. One minute you’re wading through…
(Reading Time: 5 Minutes) If Ph.D.’s in procrastination were a ‘thing,’ I’d be at the front of the line. It’s a behavior I’ve suffered from all my life and, for me, is combined with a relatively extreme dose of perfectionism. Left unchecked, the impact it has on my life is acute. Not only does it…