7 Best Working From Home Tips
(Reading Time: 9 Minutes) For many of us, working from home has become a normality and…
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3 Ways Setting Goals Can Help You Achieve A Productivity Increase
And a more fulfilling life. (Reading Time: 8 Minutes) Faster! Faster! Your fingers, typing across the…
CV Template
(Reading Time: 1 Minute) Writing a CV can seem difficult because there are so many different…
When Do You Know It’s Time To Leave A Job?
Helping You Know When It’s Time To Leave Your Job (Reading Time: 3 Minutes) Many of…
RoMPod Trailer
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Cover Letter Template
(Reading Time: 1 Minute) Cover letters are an important way of introducing yourself to a potential…
How to Write an Entry Level Cover Letter
(Reading Time: 4 Minutes) Never underestimate the importance of a cover letter. Although they may not…
The One Thing People Almost Never Do That Can Help You Get The Job
Give Yourself The Best Chance Of Success (Reading Time: 3 Minutes) In todays’ competitive job market,…
Top 8 High Paid Entry Level Jobs
(Reading Time: 5 Minutes) Entry-level jobs are junior level positions that often appeal to applicants at…
How To Write An Entry Level CV
(Reading Time: 4 Minutes) There is no correct way to write an entry level CV, but…
How To Get The Job
What I learned recruiting a team of freelancers. (Reading Time: 2 Minutes) I recently hired a…
The Hot Tub Meteorite
I wasn’t even dressed for the occasion. (Reading Time: 2 Minutes) Sunday night. 10 pm.…
This One Habit Will Change Your Life
It’s easy and it works. (Reading Time: 3 Minutes) Back in January 2020, I conducted a…
Complete Emotional Freedom is the Greatest Expression of Love
Allow your partner to vent with wild abandon. (Reading Time: 5 Minutes) “I feel like I’m…
I used A Habit Tracker for a Year. Here’s the Surprising Truth of What Happened
Spoiler Alert: It actually worked. (Reading Time: 12 Minutes) I was 14 when I first went…
How to Stop Procrastinating
(Reading Time: 17 Minutes + Exercises) Have you ever sat down to complete an important task…
Ulterior Transactions: The Hidden Depths of Our Relationships
(Reading Time: 6 Minutes) Ulterior transactions are all about us. You just might not recognize them.…
Why Beating Procrastination is Great for Your Health
(Reading Time: 3 Minutes) When we talk about procrastination, it’s usually with a smirk. We riff…
Six Of The Best TED Talks on Procrastination
(Reading Time: 5 Minutes) If Ph.D.’s in procrastination were a ‘thing,’ I’d be at the front…
What’s The Point? Why Do I Worry So Much?
(Reading Time: 3 Minutes) There are many reasons why we are likely to experience worry. From…
Why Do I Procrastinate (Even Though I Know It’s Crazy)?
(Reading Time: 5 Minutes) Over the last 30 years, our understanding of procrastination has evolved amidst…
What Is Procrastination? Why Can’t I Get Things Done?
(Reading Time: 5 Minutes) How often do you know that you need to get something done,…
Are You Tired of Worrying?
Are You Overwhelmed By Constant Worry? (Reading Time: 3 Minutes) It is entirely normal for us…
How To Get People To Do What You Want
(Reading Time: 5 Minutes) Getting people to do what you want is much simpler than you…
The Fear of Dying
(Reading Time: 6 Minutes) An account of my Near-Death Experience and how it changed my life.
How to Understand the Dynamics of Relationships Using Transactional Analysis
(Reading Time: 10 Minutes) How to use Transactional Analysis to understand human behaviour and improve the…
How to Run a Brilliant Professional Meeting
(Reading Time: 2 Minutes) Follow these 5 rules to showcase your abilities and accelerate your career.
How to Say ‘No’ Without Being Rude or Feeling Guilty
(Reading Time: 10 Minutes) The art of saying ‘no’ can be a superpower. Learn how with…
What Are Core Values?
(And why are they important?) (Reading Time: 3 Minutes) Personal core values are the fundamental beliefs…
Limiting Beliefs: The Rope
(Reading Time: 3 Minutes) Most of us have a rope. A limiting belief that we’ve held…
Coping If You’re A Working Parent In Lockdown
(Reading Time: 6 minutes) How To Get Stuff Done When You Don’t Have Time: What it really…
Career Change at 40, 50, or Any Age
(Reading Time: 4 Minutes) It’s scary making a career change, and it can be scarier the…
How to be More Confident and Talk to Anyone
(Reading Time: 5 Minutes) It’s a situation we’ve all been in. You want to talk to…
How to Stay Positive When You Hate Your Job
(Reading Time: 5 Minutes) It’s hard to feel positive when work – the thing that takes…
5 Signs That YOU Are The Passive Aggressive Problem
(Reading Time: 5 Minutes) Everyone demonstrates passive-aggressive behaviour from time to time. This doesn’t make you…
How You Look Doesn’t Matter. How You Feel About The Way You Look Does
(Reading Time: 5 Minutes) I learned something profound today. How you look doesn’t matter. How you…
A Real Kitchen Sink Drama
(Reading Time: 5 Minutes) Inspiration amidst Coronavirus chaos and a kitchen disaster Three weeks ago, we…
How to Help and Support Your Child Perfectionist
It’s natural for us to want our children to do well, to excel, even to outshine…
Narcissism: A Behind the Scenes View
(Reading Time: 7 Minutes) It’s safe to say that Narcissists are impossible to ignore; impressive, imposing, charismatic,…
How To Silence Negative Thoughts During The Coronavirus Pandemic
(Reading Time: 5 Minutes) A Daily Exercise to Manage Your Internal Narrator We all have an…
It’s Never Too Late To Be Who You Might Have Been
(Reading Time: 4 Minutes) Be honest, totally honest. Are you living the life of your dreams? …
“No, it’s not a Zombie Apocalypse.”
How to talk to your kids about being on lockdown (Reading Time: 8 Minutes) I’m sat…
How to Deal With Your Emotions While Going Through a Crisis
(Reading Time: 8 Minutes) We all experience crisis and trauma in our lives at some point.…
You Deserve More: Changing Careers Despite Fear
(Reading Time: 5 Minutes) The most overwhelming obstacle people tend to deal with when considering changing…
“I Can’t Keep Doing This” – How to Change Careers
(Reading Time: 7 Minutes) Have you ever sat at work and thought about how much you…
How To Make Sure That You Live Your Values
(Reading Time: 5 Minutes) What do you do when you feel that you are not…
Values in Life: Practical Exercises to Work Out Your Personal Values
(Reading Time: 10 Minutes + exercises) Now that we have taken the time to understand the meaning…
How to Know When You’re Ready For A Career Change
(Reading Time: 4 Minutes) Finding a fulfilling career can be a long journey, filled with many…
Feeling Unfulfilled? What Are Values and Why Are They Important?
All of us need to be connected with and aware of our values. They are the…
5 Signs of a Passive Aggressive Person
(Reading Time: 6 Minutes) There is a famous saying: If it looks like a duck, swims like…
Why You’ve Lost Your Career Confidence and How to Restore It
(Reading Time: 4 Minutes) ”I’m so unhappy at work I don’t know what to do any…
How to Move From a Job to a Career
(Reading Time: 4 Minutes + Exercises) Have you ever thought about the difference between a…
How to Work Smarter Not Harder
(Reading Time: 6 Minutes) “You need to work smarter – not harder!” *frustrated silence* How many…
“My Job Is Killing Me” – What To Do When You Hate Work
(Reading Time: 4 Minutes) Have you ever felt like you’d rather go to the dentist than…
Is Work/Life Balance a Myth?
(Reading Time: 8 Minutes) Just like the hunt for the Loch Ness Monster, the search for…
Stuck In A Rut? How To Get Out of a Workplace Rut
(Reading Time: 8 minutes) Have you ever felt like you were stuck in a rut at…
Will A Lateral Job Move Always Make You More Valuable?
(Reading Time: 6 Minutes) Often, when we think of careers, we don’t think of a lateral…
LSP 15: How to Find Clarity in the Face of Tragedy
“Try not to think too much about how you will cope “when…” and just deal with…
Job vs Career: 3 Things You Need to Know
(Reading Time: 5 Minutes) Have you ever stopped to consider the difference of a job…
What To Do When You Hate Your Job
(Reading Time: 8 Minutes) Have you ever fantasized about standing in front of your supervisor and…
Eight Steps for When You Feel No Motivation To Do Anything
(Reading Time: 7 Minutes) “I’ve just got no motivation to do anything.” Sound familiar? It’s remarkably…
Golden Handcuffs: Do You Feel Trapped in Your Job?
(Reading Time: 10 Minutes) It’s a slippery slope. At first, the salary takes the edge off.…
What is Career Burnout?
(Reading time: 5 minutes) Our society has begun to treat career burnout as a normal, even…
LSP 014: Making Sense of Grief and Loss
“I’m not trying to steer people away from swimming in open water. What I am trying…
What is a Career?
(Reading Time: 8 Minutes) When considering your life and your place in the world it…
What To Do When You’re Bored at Work
(Reading Time: 10 Minutes) You’re struggling. As the end of the weekend rolls round you get…
LSP 013: Eating Disorders and How to Support Them
Podcast 013: Eating Disorders and How to Support Them – with Bonnie Haughton Welcome to Episode…
LSP 012: Healing Childhood Trauma
Podcast 012: Healing Childhood Trauma – With Pete Buecker Welcome to Episode 12 of the Rediscovery…
LSP 011: Haircuts 4 Homeless
Podcast 011: Haircuts 4 Homeless – with Stewart Roberts & Jackie McColl Welcome to Episode 11 of…
LSP 010: Reasons Why Fitness is for ALL of Us!
Podcast 010: Reasons Why Fitness is for ALL of Us! – with Andrew Cornner Welcome to…
LSP009: From Depression and Suicide to Helping Others
Podcast 009: From Depression and Suicide to Helping Others – with Andrew Hankin Welcome to Episode…
LSP 008: Taking Control of a Bone Cancer Diagnosis
Podcast 008: Taking Control of a Bone Cancer Diagnosis – with Pete Lloyd. Welcome to Episode…
LSP 007: Dealing with Burnout
Podcast 007: Dealing with Burnout – with Wendy Bowers Welcome to Episode 7 of the Rediscovery…
LSP 006: The Journey to Our Own Truth
Podcast 006: The Journey to Our Own Truth – with Barbara Morris Welcome to Episode 6…
LSP 005: The Journey to Living Your Passion
Podcast 005: The Journey to Living Your Passion – with Fay Evans Welcome to Episode 5…
How Can I Overcome My Limiting Beliefs?
(Reading Time: 5 Minutes) Whilst stubborn and difficult to shift, there are numerous strategies that show…
LSP 004: The Journey to Self-Acceptance
Podcast 004: The Journey to Self-Acceptance with Cris Cohen Welcome to episode 4 of the Rediscovery…
LSP 001: Surviving Blindness
Podcast 001: Surviving Blindness with Chris Fisher Welcome to the very first episode of the Rediscovery…
LSP 003: Surviving a Life Changing Road Traffic Accident
Podcast 003: Surviving a Life-Changing Road Traffic Accident with Hazel Chaisty Welcome to Episode 3 of…
LSP 002: Surviving Stillbirth
Podcast 002: Surviving Stillbirth with Gilly Hallam Welcome to Episode 2 of The Rediscovery of Me:…
What are Limiting Beliefs? The Truth Behind Our Hidden Lies
(Reading Time: 5 Minutes) Limiting beliefs are false beliefs that we hold about ourselves. They restrict…
Sunday Night Blues? What To Do When You Dread Work
(Reading Time: 3 Minutes) We all know that good things must come to an end. Yet…
The Pomodoro Technique: How to Get Things Done When You Don’t Know Where to Start
(Reading Time: 4 Minutes) Do you feel intimidated by how much you have to do? Perhaps…
Want To Be A Winner At Life? 8 Quick Tips Backed by Science
(Reading Time: 4 Minutes) Now we need you to hold on a minute here. Put the…
Starting Secondary School: Everything You Need to Know
(Reading Time: 5 Minutes) It’s that time of year again when thousands of children up and…
31 Confidence Quotes to Inspire You
(Reading Time: 4 Minutes) There is something heartwarming about hearing the words of another that has…
Perspecitive: The Spotlight
(Reading Time: 3 Minutes) Forgive me. I’m going to be blunt. But the truth is that…
Mantra Definition: What is a Mantra and How Do I Perform One?
(Reading Time: 2 Minutes) We hear a lot of talk about people using mantras to add…
One Minute Inspiration
(Reading Time: 1 Minute) Time. Pah. Will there ever be enough? When everyone else’s needs come…
The Ultimate Guide to Confidence Building
(Reading Time: 7 Minutes) Learning how to grow and develop your confidence is a skill that…
Lost and Found (the story of Amanda Eller)
(Reading Time: 2 Minutes) “The last 17 days of my life have been the toughest days…
What is Confidence? A Definitive Definition
(Reading Time: 1 Minute) People spend a lot of time talking about confidence. Some of us don’t…
How to Handle your Passive Aggressive Boss and Colleagues
(Reading Time: 4 Minutes) The average person will spend around 30% of their whole life, and…
The Man in the Arena
(Reading Time: 1 Minute) The Man In the Arena Don’t read this if you are one…
How to Handle Passive Aggressive Behavior in a Relationship
(Reading Time: 4 Minutes) Everyone dreads sitting down at the dinner table. A ridiculous spat about…
What Is Passive Aggressive Behavior? (And How To Deal With It)
(Reading Time: 4 Minutes) Passive aggressive behavior can be observed in many different guises. However, it…
6 Expert Ways to Help Your Teen with Exam Stress
(Reading Time: 5 Minutes) Everyone feels stressed, anxious and a little freaked out during exams. Exam…
How to Say ‘No’ and Conquer Guilt
(Reading Time: 3 Minutes) We all have times where we feel guilty. We feel guilty about…
The Pareto Principle: How To Focus On What Really Matters When You’re Feeling Overwhelmed
The Pareto Principle is great when you feel overwhelmed and out of control. Use it to…
Productivity Podcast Appearance: Brainy Boss
This week I was fortunate enough to feature as a guest on the Brainy Boss Podcast…
How to be a High Achiever and Not a Perfectionist
(Reading Time: 6 Minutes) Do you think that you are a perfectionist? If so, don’t fret.…
Am I a Perfectionist? How Do I Know?
(Reading Time: 3 Minutes) Have you ever asked yourself ‘Am I a perfectionist? How do I…
How to Understand Perfectionism: The Fundamentals
(Reading Time: 3 Minutes) At face value some perfectionists can be pretty intimidating. They often appear…
How To Get Rid Of Your Imposter
(Reading Time: 8 Minutes) As we have seen in the previous article, I am a Fraud:…
I Am A Fraud: How to Understand Imposter Syndrome
(Reading Time: 8 Minutes) Do you suffer from imposter syndrome? “I don’t know what I…
The Most Important Things
(Reading Time: 2 Minutes) I’d love to say that Friday night rolled around at a breezy…
How to Understand Procrastination Clearly and in Simple Terms
Pssst! You’ve stumbled across an old article that has now been updated! We’ve left this here…
Procrastination Solutions
Pssst! You’ve stumbled across an old article that has now been updated! We’ve left this here…
Letter to My Teenage Self
(Reading Time: 8 Minutes) I wrote this letter to my teenage self as part of a…
12 Ways to A Breakthrough Morning Routine That Will Change Your Life
(Reading Time: 10 Minutes) How many of us have had the dream of being that superhuman…
How to Conquer Overwhelm and Manage Your Time More Effectively
(Reading Time: 15 minutes) We live in a world where many of us struggle to get…
What is Overwhelm? How Does it Feel?
(Reading Time: 10 Minutes) My research into the topic of overwhelm has, to be honest, been…
How to Take Decisive Action to Conquer Overwhelm
(Reading Time: 8 Minutes) Now that we have taken the time to get to grips with…