(Reading Time: 3 Minutes) There are many reasons why we are likely to experience worry. From feeling frightened about a situation to fixating on negative emotions and experiences. Some people think that by worrying, they’ll never have a nasty surprise or will even eliminate a negative outcome. There is certainly a lot for us to…
Are You Overwhelmed By Constant Worry? (Reading Time: 3 Minutes) It is entirely normal for us all to worry from time to time; from the general stresses of day to day life to facing the current challenges of an anxiety-inducing global pandemic What happens when you find yourself trapped in a never-ending thought cycle consisting…
(Reading Time: 10 Minutes) The art of saying ‘no’ can be a superpower. Learn how with these psychological strategies.
(Reading Time: 3 Minutes) Most of us have a rope. A limiting belief that we’ve held on to for years, that holds us back and stops us doing things.
(Reading Time: 5 Minutes) It’s a situation we’ve all been in. You want to talk to someone, but you can’t do it. Your palms are sweaty, your heart’s pounding. You feel flushed. You’re not listening to the poor soul who’s talking at you. You’re distracted. Your eyes keep scanning the room to catch a glimpse…
(Reading Time: 5 Minutes) I learned something profound today. How you look doesn’t matter. How you feel about the way you look does. I’ve got to admit, simple as this is, this is life-changing for me. Spurred on by a change of career, all the chatter on LinkedIn and social media about branding and personal…
(Reading Time: 4 Minutes) ”I’m so unhappy at work I don’t know what to do any more. I just feel so lost. My confidence and self-esteem have been affected greatly to the point where I feel anxious.” Does this sound like you? So anxious about your career that you dread going to work on Monday…
(Reading Time: 5 Minutes) Whilst stubborn and difficult to shift, there are numerous strategies that show us how to overcome limiting beliefs. In this article we look at three proven strategies to rewrite the self-imposed restrictions that you hold in your mind. Limiting beliefs are really quite remarkable things – and not in a good…
(Reading Time: 5 Minutes) Limiting beliefs are false beliefs that we hold about ourselves. They restrict and inhibit us and generally make us feel miserable. For example: “I am not as qualified as the others, I cannot speak in the meeting.”; or “I am too overweight to wear that dress.” Limiting beliefs hold us back…
(Reading Time: 4 Minutes) Now we need you to hold on a minute here. Put the baton down, relax your jaw, and stop grinding your teeth for a second. Yes, in this article we’re going to take a quick dive into eight things which, according to research and science, can help us win at life.…